10 советов как похудеть на английском языку.

kolobci641: 2.When you are not hungry and eat only for pleasure, make sure you eat something fantastic and enjoying each new bite.
3.Be curious, not judgmental.
If you are doing something that is not included in your plans and generally would prefer not to do, ask and try to figure out why you did it. Analyze the thoughts that led you to this action. Be kind and forgiving to yourself. Allow yourself this privilege – as a doubt, if you really want to lose weight.

kolobci641: 4.Believe that you can be slim and not picky to himself.
5.Write down whatever you ate, and then read the list with astonishment.
6.Cease to expect any changes to feel better.