складіть 12-16речень англійський твір про що треба робити щоб бути здоровим і скіки треба їсти і займатись спортом.
P.S. Пожалуста срочно нужна

Объяснение:

Drink plenty of water. An adult needs about 8 glasses of liquid a day. This amount includes all beverages and liquid foods (such as soups). But it is better to replace strong tea and coffee with pure water. Try to get used to drinking a glass of water immediately after waking up: this allows you to wake up faster yourself and "wake up" the gastrointestinal tract.The World Health Organization recommends 150 minutes per week of moderate physical activity such as walking. Ideally, 30 minutes, five days a week. Or 75 minutes a week of high intensity exercise.