Work in groups. Imagine you take part in the
marathon each year. Make a video about your
training programme to help other people.
Think about your exercise routine, your diet.
and how they help. Write a script, then make
the video. Show it to the class.
только эссе про марафон пжWork in groups. Imagine you take part in the
marathon each year. Make a video about your
training programme to help other people.
Think about your exercise routine, your diet.
and how they help. Write a script, then make
the video. Show it to the class.
Перевод:
Работайте в группах. Представьте, что вы принимаете участие в марафоне каждый год. Сделайте видео о своей учебной программе a, чтобы помочь другим людям. Подумайте о своих физических упражнениях, о своей диете. и как они помогают. Напишите сценарий, а затем сделайте видео. Покажи это классу.
Нужно выбрать на любую тему марафон,а потом сделать правило как всё делать и когда.
Пожалуйста помогите Дам 30 баллов.​

Відповідь:

Hello everyone, and welcome to our video about training for a marathon. We understand that running a marathon is a daunting task, and it requires dedication and hard work. That's why we want to share our training program with you!

Our routine starts with a warm up, to get your muscles ready for the run. We recommend stretching and light jogging for about 10 minutes. This will help you avoid injuries, and it will make your run smoother.

Next is the main part of the training. We recommend doing a combination of interval training, tempo runs, and long slow distance runs. Interval training helps to build speed and endurance, while tempo runs and long slow distance runs help to build endurance.

In addition to running, it is important to do strength training exercises to help build strength and stability. You should focus on exercises that help strengthen your legs and core. This will help you stay injury-free and develop the strength you need to run a successful marathon.

Finally, it is important to have a healthy diet. Eating the right foods will provide you with the energy you need to complete your runs. Make sure to eat a balanced diet that is high in protein, complex carbohydrates, and healthy fats.

We hope this video

Пояснення:

Завдання виконано, на мою думку, успішно