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1. Good habits - proper nutrition, sports and self-development. Smoking, drug addiction, gambling addiction are also bad.
2. Bad habits destroy the body, so it's dangerous.
3. Losing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a variety of healthy foods, get regular physical activity, get enough sleep, and manage stress.
4. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression and reduced immune system.